Something different as we see a clip with Tony Robbins speaking. He talks about how our emotions are one of the key elements that guide our lives and he couldn’t’t be more precise. Often the big decisions we make and the ones that have the most impact on what we do are the emotional decisions [...]

After doing a very quick search on Google by typing in one word “diet” one becomes overwhelmed by the choices. This presents many problems since being overweight is a complex issue of food, emotions and outlook. If people are just jumping from one diet to another with the hope of taking control of their life [...]

Australia has now surpassed the United States as the fattest country in the world with more than 9 million adults being classified as overweight or obese.  This is a title that no one wants to brag about yet it is happening all over the world. We have become a planet of over eaters and less [...]

People use many excuses to give reason to why they are not eating healthy foods. One of the most common of these excuses is that they have no time to worry about choosing the best foods and cooking them for themselves and their families. These people usually grab fast food or take-out instead of healthier [...]

When you want to begin any program or diet perhaps it would be prudent to take a pen or pencil and write down what you want from this endeavour. We like to begin with the faintest of hope like this could be what I’m looking for or maybe this one will work for me. But [...]

I believe that someone did a survey and found that the average diet lasts 72 hours. Holy cow, was it the wrong diet for you or did somebody tell you it wasn’t worth it or did you tell that to yourself. I think it’s a pretty scary number to think we can only try to [...]

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It may help motivate you if there was a picture of you at your B.F time period.  B.F. meaning before kids, before marriage etc., etc. Often we have points in our lives where we just let go and the weight starts to creep on and then one day we seem to notice that out of [...]

If you understand the “why” the how will come to you so much easier.  Why you want to lose weight will go along way towards you long term goal thinking. We start on this journey with the “how to tools” but not the the “why tools”.  All the methods and skills won’t do you any [...]